🌿 THE RESET LAB JOURNAL

A 50-page guided journal for the season when life feels loud.

Have you ever found yourself fully dressed for the day…
but unable to move?

Phone buzzing.
Responsibilities waiting.
Mind racing.
Heart tired in a way you can’t explain.

If you’ve been living in that quiet overwhelm — this journal was made for you.

I created The Reset Lab Journal during a season where I felt stretched thin, emotionally drained, and disconnected from myself. Journaling became my way back home — one honest page, one breath, one tiny moment of stillness at a time.

This journal is your space to do the same.

No pressure.
No perfection.
Just room to feel, room to breathe, room to reset.

✨ What’s Inside

🌿 5 Weeks of Guided Reflection

Themes like clarity, self-trust, grounded energy, emotional release, and mindful reset.

💛 Gentle Daily Prompts

Soft questions that help you connect with yourself — especially on the days you feel scattered.

🧘🏽♀️ Reset Practices

Optional yoga, movement, and breathing suggestions to support emotional regulation and grounding.

🕊 “Before & After” Awareness Pages

Track how your mind, mood, and body shift before and after mindful moments.

✨ Integration & Intentions

Space to process what surfaced, acknowledge growth, and choose what you want to carry forward.

💬 New Emotional Support Pages

Including “When You Feel Overwhelmed…” — a gentle check-in for the days everything feels like too much.

💛 Who This Journal is For

• The woman who carries everything silently
• The person who feels tired in a way sleep can’t fix
• The one rebuilding herself quietly, slowly
• Anyone craving clarity, softness, or a fresh start
• High achievers who finally realize: “I need to take care of me.”

If you’ve been feeling disconnected, overstimulated, or stuck in survival mode, this journal gives you a place to land.

🌙 How You’ll Feel After Using It

✔ more grounded
✔ clearer in your thoughts
✔ softer with yourself
✔ connected to your inner voice
✔ emotionally lighter
✔ aware of your patterns and needs
✔ motivated to reset, not rush

This isn’t about becoming a new version of yourself — it’s about returning to who you were before the overwhelm.

✨ A Message For Your Reset

You don’t need to have it all together.
You don’t need to “push through.”
You don’t need to fix everything at once.

You just need space to breathe
and permission to begin again.

This journal gives you both.

Welcome to your reset. 🌿